{"id":11372,"date":"2023-10-12T19:42:16","date_gmt":"2023-10-12T17:42:16","guid":{"rendered":"https:\/\/innovationspark-ost.ch\/event\/health-in-focus-get-up-now-importance-of-exercise-and-negative-influence-of-too-much-sitting\/"},"modified":"2025-11-14T19:56:21","modified_gmt":"2025-11-14T18:56:21","slug":"health-in-focus-get-up-now-importance-of-exercise-and-negative-influence-of-too-much-sitting","status":"publish","type":"tribe_events","link":"https:\/\/innovationspark-ost.ch\/en\/event\/health-in-focus-get-up-now-importance-of-exercise-and-negative-influence-of-too-much-sitting\/","title":{"rendered":"Health in focus: Get up now! Importance of exercise and negative influence of too much sitting"},"content":{"rendered":"\t\t
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The six-part hybrid event series examines the topic of \u201cHealth in Focus: Strategies for a Long and Healthy Life\u201d from different perspectives. Experts have their say in lectures and moderated discussion groups. At the same time, the audience can contribute with experiences and questions. The series of events is a cooperation program between the University of St.Gallen<\/a> and the Switzerland Innovation Park East<\/a> .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The event in brief<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lecture and discussion:<\/span><\/p>

Movement plays a central role in our physical and mental well-being. In contrast, too much sitting can have negative effects on the body. Incorporating regular movement into everyday life, be it through sporting activities, short walks or even simple exercises in the office, can make a significant difference to health and wellbeing. The talk will look at why exercise is so important and give advice on how we can manage to sit less and move more. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Speaker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dr. med. Patrik Noack<\/a>
Site manager Medbase Abtwil and specialist in general internal medicine FMH, sports medicine SEMS, manual medicine SAMM and abdominal sonography SGUM, Chief Medical Officer Swiss Olympic Team, Swiss Cycling and Swiss Athletics
Medbase Abtwil<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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All events in the series<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Gesundheit<\/figure><\/a><\/div>
\"Gesundheit<\/figure><\/a><\/div>
\"Gesundheit<\/figure><\/a><\/div>
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Registration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Registration information:<\/p>

  • Please register for each event individually.<\/li>
  • The registration deadline is 6 p.m. on the day of the event.<\/li>
  • Participation is possible both online and on site.<\/li>
  • To register for free, please click on the \u201c Going<\/span> \u201d box below.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Take your health into your own hands and find out how you can manage your health across your lifespan and thus extend your healthy lifespan as much as possible.<\/p>\n","protected":false},"author":23,"featured_media":10979,"template":"","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[121],"class_list":["post-11372","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-for-those-interested-in-innovation","cat_for-those-interested-in-innovation"],"acf":[],"yoast_head":"\nHealth in focus: Get up now! 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