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DTSTART;TZID=Europe/Zurich:20231206T181500
DTEND;TZID=Europe/Zurich:20231206T194500
DTSTAMP:20261006T182703
CREATED:20231012T174216Z
LAST-MODIFIED:20251114T185621Z
UID:10000144-1701886500-1701891900@innovationspark-ost.ch
SUMMARY:Health in focus: Get up now! Importance of exercise and negative influence of too much sitting
DESCRIPTION:The six-part hybrid event series examines the topic of “Health in Focus: Strategies for a Long and Healthy Life” from different perspectives. Experts have their say in lectures and moderated discussion groups. At the same time\, the audience can contribute with experiences and questions. The series of events is a cooperation program between the University of St.Gallen and the Switzerland Innovation Park East . \nThe event in brief\nLecture and discussion: \nMovement plays a central role in our physical and mental well-being. In contrast\, too much sitting can have negative effects on the body. Incorporating regular movement into everyday life\, be it through sporting activities\, short walks or even simple exercises in the office\, can make a significant difference to health and wellbeing. The talk will look at why exercise is so important and give advice on how we can manage to sit less and move more.      \nSpeaker\n																														 \nDr. med. Patrik NoackSite manager Medbase Abtwil and specialist in general internal medicine FMH\, sports medicine SEMS\, manual medicine SAMM and abdominal sonography SGUM\, Chief Medical Officer Swiss Olympic Team\, Swiss Cycling and Swiss AthleticsMedbase Abtwil \nAll events in the series\n								 \n\n \n\n \n\n \n\n			 \nRegistration\nRegistration information: \n\nPlease register for each event individually.\nThe registration deadline is 6 p.m. on the day of the event.\nParticipation is possible both online and on site.\nTo register for free\, please click on the “ Going ” box below.
URL:https://innovationspark-ost.ch/en/event/health-in-focus-get-up-now-importance-of-exercise-and-negative-influence-of-too-much-sitting/
LOCATION:Innovation Park East\, Lerchenfeldstrasse 3\, St. Gallen\, 9014\, Schweiz
CATEGORIES:For those interested in innovation
ATTACH;FMTTYPE=image/jpeg:https://innovationspark-ost.ch/wp-content/uploads/2023/10/Beitragsbild_Gesundheit-im-Fokus-scaled-1.jpg
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